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yourhighness
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St0rm™
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Some Might Say
Joined: 17 Jul 2007
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Location: England
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 Posted: Sun Oct 14, 2007 5:42 pm Post subject: |
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mmm, this isn't Oasis. it's a poor quality recording from some un-named 'band'
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yourhighness
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lily
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| Posted: Mon Mar 16, 2009 5:35 am Post subject: |
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You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.wow power leveling,
Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables. But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:
1. Fish:Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that's a good thing, because our bodies cannot produce those essential lipids wow gold,naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out.
There is even evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis, but more research is necessary to confirm that link.wow gold,
Furthermore, many types of fish (like, once again, salmon and cod) are rich in vitamin D - as dermatologists increasingly emphasize sun avoidance, we also need to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure.wow gold,
Don't eat fish? Many eggs are now fortified with omega-3 fatty acids, and plant sources include flax seed and flax seed oil, walnuts, pecans, and hazelnuts. And a daily vitamin D supplement is a good idea for vegans and meat-eaters alike.
2. Green Tea:It's inexpensive, easy to add to your routine, and one of the best-researched and most powerful antioxidants around. That's why green tea is my go-to antioxidant:(wow gold,) I drink at least three cups a day to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one's risk of skin cancer. So put down that soda and start drinking your way to healthier skin!
3. Broccoli:Rich in vitamins A, C, and K (among many other nutrients), this veggie does more than its fair share of nutritional work. Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises. So whatever ails you, this green wonderfood might be just what the doctor ordered.wow gold,
4. Safflower or Sunflower Oil:Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin. Like omega-3s, they help prevent dry skin and inflammation; they're also essential for the formation of prostaglandins, hormones that keep all the cells of the body functioning well.WOW power leveling,
While many diets are actually quite high in omega-6s - sometimes even too high - the key is to get the good ones and not unhealthy versions,(wow gold,) like hydrogenated oils. So try sautéing your salmon or broccoli in a little safflower or sunflower oil and double those skin-soothing benefits!
5. Almonds:When it comes to boosting skin's defenses against aging, inflammation, and even skin cancer, (wotlk gold,)antioxidants are so important that I'm going to add another to my list: A handful of almonds every day boosts your levels of vitamin E, one of the most important antioxidants for skin health. (wow gold,)Studies also suggest that consuming vitamin E orally can increase the level of the moisturizing vitamin on your skin's surface - great news for anyone prone to dry skin. |
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sunshine
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| Posted: Wed Aug 12, 2009 7:37 am Post subject: |
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Can it really be sixty-two years ago that I first saw you?
It is truly a lifetime, I know. But as I gaze into your eyes now, it seems like only yesterday that I first saw you, in that small café in Hanover Square. (power leveling)
From the moment I saw you smile, as you opened the door for that young mother and her newborn baby. I knew. I knew that I wanted to share the rest of my life with you.
I still think of how foolish I must have looked, as I gazed at you, that first time. I remember watching you intently, as you took off your hat and loosely shook your short dark hair with your fingers. I felt myself becoming 1)immersed in your every detail, as you placed your hat on the table and cupped your hands around the hot cup of tea, gently blowing the steam away with your 2)pouted lips.
From that moment, everything seemed to make perfect sense to me. The people in the café and the busy street outside all disappeared into a 3)hazy 4)blur. All I could see was you.
All through my life I have relived that very first day. Many, many times I have sat and thought about that the first day, and how for a few 5)fleeting moments I am there, feeling again what is like to know true love for the very first time. It pleases me that I can still have those feelings now after all those years, and I know I will always have them to comfort me.
Not even as I shook and trembled uncontrollably in the 6)trenches, did I forget your face. I would sit huddled into the wet mud, terrified, as the hails of bullets and mortars crashed down around me. I would 7)clutch my rifle tightly to my heart, and think again of that very first day we met. I would cry out in fear, as the noise of war beat down around me. But, as I thought of you and saw you smiling back at me, everything around me would be become silent, and I would be with you again for a few precious moments, far from the death and destruction. It would not be until I opened my eyes once again, that I would see and hear the 8)carnage of the war around me.
I cannot tell you how strong my love for you was back then, when I returned to you on leave in the September, feeling 9)battered, bruised and fragile. We held each other so tight I thought we would burst. I asked you to marry me the very same day and I 10)whooped with joy when you looked deep into my eyes and said "yes" to being my bride.(wow power level)
I`m looking at our wedding photo now, the one on our dressing table, next to your jewellery box. I think of how young and innocent we were back then. I remember being on the church steps grinning like a 11)Cheshire cat, when you said how dashing and handsome I looked in my uniform. The photo is old and faded now, but when I look at it, I only see the bright vibrant colors of our youth. I can still remember every detail of the pretty wedding dress your mother made for you, with its fine delicate lace and pretty pearls. If I concentrate hard enough, I can smell the sweetness of your wedding bouquet as you held it so proudly for everyone to see.
I remember being so over enjoyed, when a year later, you gently held my hand to your waist and whispered in my ear that we were going to be a family.
I know both our children love you dearly; they are outside the door now, waiting.
Do you remember how I panicked like a mad man when Jonathon was born? I can still picture you laughing and smiling at me now, as I 12)clumsily held him for the very first time in my arms. I watched as your laughter faded into tears, as I stared at him and cried my own tears of joy.
Sarah and Tom arrived this morning with little Tessie. Can you remember how we both hugged each other tightly when we saw our tiny granddaughter for the first time? I can`t believe she will be eight next month. I am trying not to cry, my love, as I tell you how beautiful she looks today in her pretty dress and red shiny shoes, she reminds me so much of you that first day we met. She has her hair cut short now, just like yours was all those years ago. When I met her at the door her smile wrapped around me like a warm glove, just like yours used to do, my darling.world of warcraft power leveling
I know you are tired, my dear, and I must let you go. But I love you so much it hurts to do so.
As we grew old together, I would tease you that you had not changed since we first met. But it is true, my darling. I do not see the wrinkles and grey hair that other people see. When I look at you now, I only see your sweet tender lips and youthful sparkling eyes as we sat and had out first picnic next to that small stream, and chased each other around that big old oak tree. I remember wishing those first few days together would last forever. Do you remember how exciting and wonderful those days were?
I must go now, my darling. Our children are waiting outside. They want to say goodbye to you.
I wipe the tears away from my eyes and bend my frail old legs down to the floor, so that I can kneel beside you. I lean close to you and take hold of your hand and kiss your tender lips for the very last time.
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